Chanting before I sit to meditate, Radhe and Om Namaha Sivaya. Chanting seems to wake me up and cut that residue of sleepiness. I had a nice cup of Earl Gray tea and then sat for meditation.
Breathing, evenly and naturally. Thoughts arise. It seems like they arise almost to conscious awareness. But, if I don't grasp onto them, they soon drift away and I forget what they are. I don't know if this is good or not; it's just the way it is. I'm not sure if the thoughts just pass on through or are being dealt with on another level of mind, a less conscious, more intuitive level. Or, maybe I am just falling into a dull sleepy state. I find that I wasn't really so aware of what was going on with this session, going in and out of awareness, hearing the snaps and pops of the baseboard heaters switching on and off, the refrigerator coming to life.
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