Morning

Feeling relaxed and comfortable today, knowing I have enough time. The content of my dream comes to mind. Thoughts about the purpose of meditation. My breath seems never to come naturally, but seems controlled. Hearing the water heater go into a heating cycle, popping and gurgling, my stomach too. Heartbeat seems more relaxed, seems more to be felt than heard today. Momentary itching around my left eye. Thoughts that writing helps me to cultivate attention. I extend that attention from the time I am sitting and writing into my daily life.