Evening, 8/8/07

Breath seems controlled for a short time, then smooths out. Physically and mentally tired. I feel itching around the left side of my nose, feel sweat pop out on my upper lip and forehead. Feeling warm with blanket draped around my shoulders; or it's a hot flash. Several times I fall into a sleepy state, dreaming of conversations with various people. I am sleepy, and so this meditation is mostly about fighting sleep.