I chanted Radhe and Hari Om before beginning meditation. It felt good to hear my voice singing these phrases, calming and yet energizing.
Sitting to meditate -- the cat gets up on the couch beside me and purrs while I begin to meditate. I hear popping noises from the kitchen, think it might be the refrigerator. Snatches of conversation from the day arise in memory. Mind becomes dull and I fall into sleepiness. It takes a while to realize where my mind has gone and to bring it back again.
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