Mindfulness Break, 9/24/07

Today I have noticed myself taking small mindfulness breaks during the day. I have been at work for about an hour and am taking small moments just to check in with myself, to observe the state of my mind and body, to take care in my movements, that they are done with intention and lovingkindness. I have found myself spontaneously humming the mantra, "Om Mani Padme Hum."