Kundalini Yoga Class

In kundalini class today, we were asked to write about our long-term goals and how the choices we are working with now enhance the long-term goal. My long-term goal is to live more authentically, from my heart, to balance all the aspects of my life (work, relationships, spirituality, creativity, health), to live with more attention and awareness. In the past year, I have realized a large goal, changing jobs. While a positive change, it has also been stressful, with new relationships to build, new procedures and computer software to learn, a new work culture to find my place within, a different schedule. It has been a big change. So, now I am working with small changes that will help me realize my long-term goal. My goal for this week is to take a vitamin pill every day. That's a really small goal, but will enhance my health. And, if I can realize that goal, it can be a stepping-stone for the realization of another goal along the way. I have bought a fresh bottle of vitamin pills and put them in my locker at work. Work is where I am most organized, and so I am much more likely to take the vitamins at work rather than at home. So, this is one of the small mind games I play with myself, taking the vitamins to work so I will see them whenever I open my locker and be reminded to take one of them.